VEGAN ALFREDO SAUCE – SUPER EASY AND CREAMY!

I’ve made this sauce so many times and it’s always a winner! It’s soooo good! Vegan comfort food at its best so to say!

WHAT YOU NEED FOR THIS VEGAN ALFREDO SAUCE:

You don’t need a lot of ingredients or exotic spices for this creamy vegan cauliflower Alfredo sauce.
Except for the nutritional yeast you should be able to find everything in any regular grocery store. And many grocery stores also have nutritional yeast these days. Just check the health food section. If you can’t find it, check out your local health food market or order it online.
a hand picking up fettuccine with a fork in a black pan

YOU’LL NEED:

• cauliflower
• cashews
• lemon juice
• a pinch of nutmeg
• apple cider vinegar
• nutritional yeast
• unsweetened soy or almond milk
• garlic
• salt and pepper
• As always, you can find the full ingredient list and detailed recipe instructions in a separate recipe box at the end of this post. 

This vegan Alfredo sauce is the perfect comfort food! It's so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce. And it's super easy to make. 25 minutes is all you need!

•  Course Main Course
•  Cuisine American, Italian
•  Keyword how to make vegan Alfredo sauce, vegan Alfredo sauce, vegan cauliflower Alfredo sauce
•  Prep Time 5 minutes
•  Cook Time 20 minutes
•  Total Time 25 minutes
•  Servings 4 servings
•  Calories 129 kcal
•  Author Sina

Ingredients

• 2 heaped cups cauliflower
• 1/2 cup cashews (unsalted and not roasted)
• 1 teaspoon fresh lemon juice
• 1 teaspoon apple cider vinegar
• 1/4 cup nutritional yeast
• 2 cloves of garlic
• 2 1/2 cups unsweetened soy or almond milk
• 1/2 cup unsweetened soy or almond milk (add after cooking)
• 1 pinch nutmeg
• salt
• pepper
• freshly chopped parsley
• cooked fettuccine

Instructions

• Cut the cauliflower into florets. Place them in a sauce pan together with the cashews, the garlic, and the almond milk. Add the nutritional yeast. Stir everything with a wooden spoon until well combined.
• Cover with a lid and cook for 20 minutes. There won't be much liquid left. Transfer everything into a high speed blender. Add the lemon juice, a pinch of nutmeg, apple cider vinegar, and 1/2 cup more unsweetened almond or soy milk as well as salt and pepper.
• Process until smooth. This should take about 30-60 seconds.
• Cook the fettuccine according to the instructions on the package. Set aside.
• Pour the blended sauce into a pan and cook for a minute. Then add the cooked fettuccine and stir until well combined. Season with salt and pepper again if you want.
• Serve immediately and sprinkle with freshly chopped parsley. Enjoy!

Recipe Notes

• It's important to have a good high speed blender for this recipe. A conventional blender most likely can't properly process the cashews and your sauce won't be as creamy.
• If you want your Alfredo sauce to be really garlicky, add another clove of garlic. I used two cloves of garlic for this recipe.
• Make sure to use all of the ingredients for the sauce. I experimented a long time with this vegan Alfredo until I was 100 % satisfied.
• It's super important to use unsweetened almond or soy milk. Don't use sweetened milk for this recipe even if it's only lightly sweetened. You will taste it!
• If you want you could also add some veggies like spinach, peas, or mushrooms to your vegan Alfredo sauce.
• I've also got a vegan chicken Alfredo with broccoli on the blog. Feel free to combine both recipes if you want to add a bit more protein to your meal. 

RECIPES ADAPTED FROM https://ift.tt/2OwtW5V

source https://www.kreatifkita.me/2019/03/vegan-alfredo-sauce-super-easy-and.html

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